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Guest Post – Blyssful Health
Sasha Campbell of Blyssful Health Since I’ve started blogging, I’ve met some wonderful people online. I’d like to introduce you to one of the “wonderful” people I have met…Sasha Campbell from...
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Let’s Not Sugar-Coat the Truth
Probably the single most terrible drug on the planet is … white sugar! Hard drugs and street drugs aren’t the only true problem. On average each American consumes 150 pounds of refined sugar per...
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Friend or Faux?
* NutraSweet * Equal * Splenda * Sweet ‘N Low * Sugaree * Sunett * As I mentioned in my post on sugar, I’d have a follow up on “faux” sweeteners…here it is! For the mere fact that I’m “sweet on you”...
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For Everything There Is A Season
For everything there is a season, and a time for every matter under heaven. Ecclesiastes 3:1 For everything there is a season…and that includes what we eat. Do both your pocketbook and your body a...
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Our Futures Weapon Against Disease – Forks Over Knives
My Healthy Heyday accomplice in crime (my Mom) and I were looking to highjack some fun and adventure. We both collaborated and a trip to San Diego to see “Forks Over Knives” would be our “hit.” After...
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Guest Post – Lauren of “Ginger Is The New Pink”
Lauren and Baby Audriana Many of you may already know Lauren of the blog, “Ginger Is The New Pink.” But for those that don’t, I am proud to introduce you to this wonderful little lady! I met Lauren...
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sOy Vey!
Awhile back, before going “raw,” I thought I was eating healthy by booting dairy and ropin’ in soy. When in reality I was doing a disservice to myself by substituting dairy with soy. Doctors...
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Is Your Oil Change Overdue?
Confused about which oils are healthy and which aren’t? Just as there are bad fats, there are good fats. Most households contain some of each, primarily in bottles of cooking oil. Although knowing...
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Eating Healthy During The Holidays
When I refer to “the holidays,” I am referring to that intimidating swath of time that lasts from Thanksgiving Day until New Year’s Day. There’s no doubt about it, the holidays can be stressful,...
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Food With Roots
The farm-to-table concept has found a unique home in Temecula. Local renowned Chef Leah Di Bernardo opened E.A.T. Marketplace and Café earlier this year. E.A.T. was launched as an off shoot of her...
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